Feeding Our Muscles "Food"!
Whether our goal is to tone, get strong, gain muscle, heal from an injury, or participate in a sport activity, we need to feed our muscles! Read More..
Killing Germs, & Enviro Pollutants
According to the World Health Organisation, environmental & lifestyle factors contribute up to 80% of all known cancers. Read More..
Lose Fat the Safe Way!
Lose fat the safe way because in my opinion, it's the only way. I strongly believe and scientific evidence backs this up. Read More..
Eating enough fruit and vegetables is vital for keeping your body healthy fit, and at an ideal weight.
The Best Ab Exercises of All Time!
Longevity and health are at the top of most peoples lists. But that entails eating right.
Now this is what people are REALLY after! Fat loss. The question is….can Kettlebells ACTUALLY help you burn fat?
Water is also in lymph (say: limf), a fluid that is part of your immune system, which helps you fight off illness. You need water to digest your food and get rid of waste, too. 
One of the most frequently stated goals of men in the gym is to "get ripped abs." The ab muscles are what really identify someone who is serious about their fitness and diet plan. Read More..